Off The Cuff

Fitness Is The Key To Life

If there is one thing that I am finally getting to see, it is that fitness is a major key to a good, healthy life. The reason it hits me so hard is that I am not fit and I should be. At my age if I'm not getting there by now, it could be a real health hazard.

At My Fitness Pal, you can join free! They have a free diet program. These folks look like they know what they are talking about. There is a calorie counter on the site which is fast and very easy to use. Have you ever wanted to know what the nutritional content is when you eat something? I know, the labels are great on food products but what if you don't have the label? These people have the answers. Do you want to make better food choices? This is the place to go.

Okay, not convinced yet? Here's what's on the site:

A food diary that is totally yours.

A food database with over 6000 entries and it is growing everyday.

A personal food database that includes all your recipes and food favs.

Discussion forums with folks just like you trying to do the same thing.

A profile that is personalized just for you.

Support for any diet out there.

This place is totally free, no credit card required. You will have support 24/7 though the message boards. The plan helps you count carbs, calories and much more. Sign up for the free newsletter too. Hey, did I say it was FREE? It's FREE!